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New Smoothie Trial: GirlonRaw’s Iron and Protein Smoothie

Hello, Loves!  Recently, the LT and I have been back up on that workout horse and while I’m just toning up, he’s (pardon the expression!) beefing up.  I’ve been wanting to get him to drink more smoothies lately so this seemed like a dream come true: an Iron and Protein packed smoothie that tastes delish!

Robyn from GirlonRaw.com posted this recipe along with an instructional video.  We tried it and it’s a new favorite in this household!  I like the creaminess and the LT likes the “non-green” taste along with the high protein content that the hemp seeds provide.

Spinach with Hemp Seeds on Top

Not only does it look delicious, it looks pretty! Eat with your eyes!

Iron & Protein Packed Smoothie

2 frozen bananas

1 cup of frozen strawberries

1 cup of frozen raspberries

1 cup of packed spinach

1/2 cup of hemp seeds

3 cups of water

The final product


One Response

  1. Woo hoo! Thanks for sharing this recipe! Glad you guys liked it. I found it was a great one to have whilst pregnant and now that I am not anymore it’s even good for replacing the iron I lost during labour. I am going to share this on my facebook page 🙂

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